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Yoga Sliding Mat
Yoga Sliding Mat
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The Yoga Sliding Mat is the perfect way to get a workout while sliding on any hard surface. It is great for use on tile, linoleum, wood floors, and even carpet. The mat is durable and can be used over and over again. It is great for doing yoga, Pilates, or other exercises that require a smooth sliding surface. The mat is also perfect for anyone who wants to improve their skating skills or balance. The Yoga Sliding Mat is a must-have for anyone who wants to stay fit and have fun at the same time.
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![Yoga Sliding Mat](http://swiftfitessentials.com/cdn/shop/files/b55c2d503a19235a8ee407b1691b7442_a93cb83c-dd8d-4440-945e-00c08f54438e.jpg?v=1705518368&width=1445)
![Yoga Sliding Mat](http://swiftfitessentials.com/cdn/shop/products/4b8c97ff38104572b9385c70cd47083c.jpg?v=1705517672&width=1445)
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![Yoga Sliding Mat](http://swiftfitessentials.com/cdn/shop/files/b55c2d503a19235a8ee407b1691b7442.jpg?v=1705517815&width=1445)
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WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
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MIND, BODY & SOUL
Strengthen muscles to improve your game, as well as balance, stability, and appearance with a targeted weight training program using weight machines and free weights